Video: How Increased Breast Tissue Affects Your Health
Extra breast tissue can put a strain on your back and neck.
Video: We All Have Body Issues!
Big thighs? Arm flab? We all have things we want to change!
Social Media Can Offer the Support You Need
Make social media your friend in your weight loss journey
Video: Best Cardio Yet: Finding the Inner Athlete
As your workouts progress, the good feelings grow.
Video: Unintended Exercise
What goes down must go up!
Meal Services Keep it Fast and Fresh
Is a meal service a good solution for you?
Eating Your Feelings?
Who here copes with life’s ups and downs by eating? There’s a better way.
Video: Bad Day: You Made It!
How to take a terrible day and turn it around.
Video: Bad Day? Keep Going!
Ever want to skip the gym and just go straight to bed?
Exercise - It's Essential!
Don’t give up! Keys to success when starting a new exercise plan.
Video: Taking a Tumble
Helping to minimize injury to your body and your ego.
Nutrition – Accountability is the Key
Explore tools and tips to help you on your journey to better nutrition.
Video: Hiking in the Snow
Find a little serenity in the snow.
Video: You Don’t Need a Gym to Get Moving
Skip the elevator!
Video: Get Ready to Start Going to the Gym
Are you ready to hit the gym?