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Video: How Increased Breast Tissue Affects Your Health
Extra breast tissue can put a strain on your back and neck.
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Video: We All Have Body Issues!
Big thighs? Arm flab? We all have things we want to change!
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Social Media Can Offer the Support You Need
Make social media your friend in your weight loss journey
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Video: Best Cardio Yet: Finding the Inner Athlete
As your workouts progress, the good feelings grow.
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Video: Unintended Exercise
What goes down must go up!
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Meal Services Keep it Fast and Fresh
Is a meal service a good solution for you?
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Eating Your Feelings?
Who here copes with life’s ups and downs by eating? There’s a better way.
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Video: Bad Day: You Made It!
How to take a terrible day and turn it around.
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Video: Bad Day? Keep Going!
Ever want to skip the gym and just go straight to bed?
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Exercise - It's Essential!
Don’t give up! Keys to success when starting a new exercise plan.
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Video: Taking a Tumble
Helping to minimize injury to your body and your ego.
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Nutrition – Accountability is the Key
Explore tools and tips to help you on your journey to better nutrition.
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Video: Hiking in the Snow
Find a little serenity in the snow.
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Video: You Don’t Need a Gym to Get Moving
Skip the elevator!
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Video: Get Ready to Start Going to the Gym
Are you ready to hit the gym?