Video: Don't Let One Bad Day Sabotage Your Diet
Ever have one of those days when you can’t say no to your favorite food?
The Goal: Living Healthy Every Day
Integrating your goals into the lifestyle you want leads to true success.
Realizing You’re More Than Your Weight
Don’t let your weight define who you are or who you can become!
Video: Yoga-Not as Easy as You Think!
When simple stretching isn’t so simple.
Video: Taking it Easy - with Yoga
Pushing too hard can put you out of commission.
Video: Getting Comfortable in Your Clothes
Weight loss and exercise can get you back into those hidden gems in your closet.
Video: The Stairmaster: My Nemesis
When you feel the burn, you know you’re getting stronger!
Video: Fajitas- So Healthy and So Delicious!
Fast and easy food you’ll love.
Stretch Yourself with Some Yoga
Can yoga improve more than your flexibility?
Video: Mix It Up to Keep It Fresh
Can a healthy lifestyle get you back on the track?
Video: February Weigh In
For weight loss, slow and steady is the way to go.
Video: Making February a Great Month
Celebrate your success and keep the momentum going!
Video: A Breathing Tip for Your Workout
Can pursing your lips really help your workout?
Finding Your Balance – All Things in Moderation
Can dinner out actually help your long-term weight loss goals?
Video: Body Image: A Body is a Body
Does changing in the locker room raise your anxiety level?