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Video: Don't Let One Bad Day Sabotage Your Diet
Ever have one of those days when you can’t say no to your favorite food?
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The Goal: Living Healthy Every Day
Integrating your goals into the lifestyle you want leads to true success.
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Realizing You’re More Than Your Weight
Don’t let your weight define who you are or who you can become!
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Video: Yoga-Not as Easy as You Think!
When simple stretching isn’t so simple.
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Video: Taking it Easy - with Yoga
Pushing too hard can put you out of commission.
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Video: Getting Comfortable in Your Clothes
Weight loss and exercise can get you back into those hidden gems in your closet.
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Video: The Stairmaster: My Nemesis
When you feel the burn, you know you’re getting stronger!
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Video: Fajitas- So Healthy and So Delicious!
Fast and easy food you’ll love.
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Stretch Yourself with Some Yoga
Can yoga improve more than your flexibility?
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Video: Mix It Up to Keep It Fresh
Can a healthy lifestyle get you back on the track?
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Video: February Weigh In
For weight loss, slow and steady is the way to go.
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Video: Making February a Great Month
Celebrate your success and keep the momentum going!
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Video: A Breathing Tip for Your Workout
Can pursing your lips really help your workout?
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Finding Your Balance – All Things in Moderation
Can dinner out actually help your long-term weight loss goals?
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Video: Body Image: A Body is a Body
Does changing in the locker room raise your anxiety level?