Common-Sense Tips to Help Your Body Deal with Depression
Depression takes a toll on mind and body, so know how to ease the physical impact.
Making Some “Me” Time: Tips for De-stressing
Use these stress-busting techniques to stop stress from getting the best of you.
Just What the Doctor Ordered: Take Your Meds as Prescribed
Take the right dose, at the right time, for as long as your doctor recommends.
Don’t Make Yourself Sick! Use Your Food Safety Smarts
Gulp! If you’re the shopper and the cook, food safety is up to you!
Don’t Get Beat by the Heat! How to Avoid Heat Illnesses
Heed this heat illness advice to keep the heat from ruining your summer fun.
Be Prepared: Essentials for Your Home First Aid Kit
Be ready at home for minor emergencies with a well-stocked first aid kit.
8 Simple Ways to “Fall Proof” Your Home
Play it safe by removing hazards, improving lighting and installing handrails.
Your Secret Fountain of Youth: Staying Active
Spend more time watching TV than lifting weights? It's never too late to get active and get healthier.
Where to Exercise When the Gym Isn’t for You
Dancing, gardening, even cleaning are all great ways to stay fit at home.
The Essential Benefits Of Stretching
Stretching is something you do instinctively. Learn tips on how to do it the right way.
Sweet! 16 Ways to Fit Physical Activity into Your Day
Think you’re too busy to get active? Wrong!
Make Your Smart Phone Your Fitness Buddy
There’s an app for that – find out how your smart phone can make you fitter.
- Baby on the Way
- Bone and Joint Health
- Brain Health
- Fitness and Exercise
- Heads Up
- Menopause
- Osteoporosis
- Prenatal Care
Fit at Every Age: You Can Do It!
Young women who begin physical activity younger in life are more likely to continue to be active as they get older.
11 Painless Steps to Overcome Gym Anxiety
Do your homework, focus on your goals, and soon you’ll feel right at home.
10 Fun Ideas for Exercising in Dayton’s Great Outdoors
You don’t have to join a gym to exercise and get healthy. Head outdoors for dozens of fitness opportunities.