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Let’s HIIT It! Rev Up Your Workout With High-Intensity Interval Training
Learn how to shorten your fitness workout and get better results!
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‘Comfort Food’: Dietary Changes Can Ease Ulcerative Colitis
Work with your health care provider to find the foods that work best for you.
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Newborn Hearing Tests: Can You Hear Me Now?
Early testing and intervention can make a difference for a lifetime.
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Overcoming Setbacks With Depression or Anxiety
Know your triggers and warning signs.
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Does My Little Girl Have Turner Syndrome?
This rare genetic disorder only affects females.
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Is It Too Quiet to Sleep? A Little Noise Might Help
Sometimes, things can be too quiet for you to get to sleep.
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Psoriasis: Is This Chronic Skin Condition Curable or Controllable?
Seeing silver scales on your skin? You’re not alone.
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Problems Conceiving? Fertility Drugs May Help
Drugs – not the stork – might help bring you a baby.
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Diabetes Support Groups: There’s Strength in Numbers
Your best bet for managing diabetes? Getting support from others!
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Sprained Ankle? The 5 Things You Need To Know
Be prepared if this common injury happens to you.
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Speak Up To Reduce Childbirth Complications For Black Women
Being black and pregnant raises the risk of maternal death significantly.
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Surgery’s Over? Breathe Deep for Healthy Lungs
Sure, it may hurt, but deep breathing and coughing prevent lung infections.
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Playing It Safe: Preventing Youth Sports Injuries
Take common-sense steps to keep your young athlete in the game.
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Surprising News About Your Appendix — And Appendicitis
Considered useless no more, your appendix may protect your immune system.
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Hyperglycemia: Manage the Dangers of High Blood Sugar
Diet, exercise and taking prescribed medicine are your best bets.