![](https://premierhealth.azureedge.net/img/images/default-source/women-wisdom-wellness/p-w-wmn83390-workout-tummy-time-lg.tmb-card-head.webp?sfvrsn=4bba1b5f_8)
![](https://premierhealth.azureedge.net/img/images/default-source/women-wisdom-wellness/p-w-wmn83390-mucus-phlegm-barometers-lg.tmb-card-head.webp?sfvrsn=964c0747_8)
Mucus and Phlegm: Barometers of Your Health
Icky? Yes! Critical to your good health? Absolutely yes!
![](https://premierhealth.azureedge.net/img/images/default-source/women-wisdom-wellness/p-w-wmn83065-first-period-sisterhood-lg.tmb-card-head.webp?sfvrsn=d27ddf91_8)
First Period? Welcome to the Sisterhood!
What you need to know to feel confident when your body’s changing.
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![](https://premierhealth.azureedge.net/img/images/default-source/women-wisdom-wellness/p-w-wmn83065-banish-age-spots-lg.tmb-card-head.webp?sfvrsn=3b0c3f0a_8)
Banish Those Annoying Age Spots for Good
Are those annoying spots on your hands broadcasting your age to the world?
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Genetic Carrier Testing: 11 Questions if a Baby’s in Your Future
Is your baby at risk for a genetic disorder?
![](https://premierhealth.azureedge.net/img/images/default-source/women-wisdom-wellness/p-w-wmn83065-gastroparesis-diabetes-lg.tmb-card-head.webp?sfvrsn=4a9c52a4_8)
The Gastroparesis-Diabetes Connection
Problems occur when food is digested too slowly.
![](https://premierhealth.azureedge.net/img/images/default-source/women-wisdom-wellness/p-w-wmn83065-epidural-aching-back-lg.tmb-card-head.webp?sfvrsn=6d8aa9a4_8)
Epidural Injections: Relief for Your Aching Back
When nothing else works, an injection could be the answer.
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Heed the Signs of Placental Abruption
Always tell your doctor about any bleeding during pregnancy.
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Gasping for Air? Could Be Pulmonary Fibrosis
Treatments can lessen symptoms and improve your quality of life.
![](https://premierhealth.azureedge.net/img/images/default-source/women-wisdom-wellness/p-w-wmn83065-protect-child-shaken-baby-syndrome-lg.tmb-card-head.webp?sfvrsn=ce1ade8f_8)
Protect Your Child from Shaken Baby Syndrome
Calming yourself is the first step in prevention.
![](https://premierhealth.azureedge.net/img/images/default-source/women-wisdom-wellness/p-w-wmn83065-alkaline-water-buzz-lg.tmb-card-head.webp?sfvrsn=c22d53a2_8)
Does Alkaline Water Deserve the Buzz?
Is it really better than other types of water?
![](https://premierhealth.azureedge.net/img/images/default-source/women-wisdom-wellness/p-w-wmn82797-time-for-fertility-testing-lg.tmb-card-head.webp?sfvrsn=e5b1da65_8)
Still Trying? It May Be Time for Fertility Testing
Tried-and-true can leave you tired and blue.
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![](https://premierhealth.azureedge.net/img/images/default-source/women-wisdom-wellness/p-w-wmn82797-if-mom-loves-me-why-new-baby-lg.tmb-card-head.webp?sfvrsn=4eec5a01_8)
‘If Mom Loves Me, How Come There’s a New Baby?’
10 ways to get your kids on board (and even excited) about your family’s new arrival.