Where to Exercise When the Gym Isn’t for You
Dancing, gardening, even cleaning are all great ways to stay fit at home.
The Essential Benefits Of Stretching
Stretching is something you do instinctively. Learn tips on how to do it the right way.
Sweet! 16 Ways to Fit Physical Activity into Your Day
Think you’re too busy to get active? Wrong!
Make Your Smart Phone Your Fitness Buddy
There’s an app for that – find out how your smart phone can make you fitter.
- Baby on the Way
- Bone and Joint Health
- Brain Health
- Fitness and Exercise
- Heads Up
- Menopause
- Osteoporosis
- Prenatal Care
Fit at Every Age: You Can Do It!
Young women who begin physical activity younger in life are more likely to continue to be active as they get older.
11 Painless Steps to Overcome Gym Anxiety
Do your homework, focus on your goals, and soon you’ll feel right at home.
10 Fun Ideas for Exercising in Dayton’s Great Outdoors
You don’t have to join a gym to exercise and get healthy. Head outdoors for dozens of fitness opportunities.
8 Exercise Myths to Recognize — and Avoid
Banish these fitness myths for good!
Are You Sleepy? You May Be Grumpy and Dopey, Too
Lack of sleep may risk more than dozing off during your favorite TV show.
Are Meds Messing With Your Sleep?
Nodding off when you shouldn’t? Check your medicine cabinet.
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Why is My Asthma Getting Worse?
Why even a thunderstorm can leave you breathless.
When Asthma Attacks: How to Know If It’s an Emergency
Be aware of severe asthma attack symptoms and when it’s time to call 911.