Natural? Prescription? 5 Treatment Options for Menopause Relief
Had enough of hot flashes and sleepless nights? Consider these natural and prescription treatments.
8 Ways You Can Live Well with Menopause
Think there’s nothing you can do to stop your menopause misery? Think again.
Why Now? 6 Reasons for Early Menopause
Think you’re too young for menopause? Learn why it can happen at an early age.
‘The Change’ Begins: Navigating through Perimenopause
As you journey through perimenopause into menopause, knowing what to expect can help you live well.
Don’t Let Menopause Wreck Your Life!
Had enough? Can’t take it anymore? Improve your life during menopause with these tested tips.
Protect Yourself from the Health Risks of Menopause
During menopause, heart disease and bone loss increase as estrogen levels fall.
Is Menopausal Hormone Therapy Right for You?
Know the benefits and risks of taking hormone therapy for menopause symptoms.
Eat Your Way to Better Health During Menopause
Know the essential foods and vitamins you need during menopause and beyond.
7 Great Reasons to Get Moving after Menopause
Stay active in your postmenopausal years to prevent weight gain, boost your mood, build bone density and reduce your risk for disease.
When Is It Time to See My Doctor about Bladder and Pelvic Health Issues?
Urinary incontinence and pelvic health issues are not a normal part of aging.
Will Urine Leakage and Pelvic Organ Prolapse Happen to Me?
Urine leakage and pelvic organ prolapse are common but not normal. Check to see if you’re at risk.
Is It Harmful to “Hold It”?
There’s no need to worry about effects of holding a full bladder — as long as it’s not too long, too often.
Easy Dietary Changes to Help Prevent “Uh-Ohs”
Bladder leakage, also known as urinary incontinence, is no laughing matter.
Suffer No More! Doctors for Bladder or Pelvic Floor Issues
Don’t suffer in silence. Talk to your doctor for help with bladder and pelvic floor issues.
How To Treat Your Joints Well And Lower Your Risk Of Osteoarthritis
Some osteoarthritis risk factors may be out of your control, but good health practices can work in your favor.