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Be Brave Today and Every Day!
“Whatever it is, do it.”
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How I'm Doing It: Summing It Up
Follow Dr. Jenny’s steps to a healthier life!
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How I'm Doing It: Keep Exercise Fun!
Do what you love and you’ll keep doing it.
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How I'm Doing It: Eating Out
Eating out doesn’t have to mean over eating!
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Video: I Did It!
Another milestone crushed!
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How I'm Doing It: Variety
“Now is where it really gets fun and challenging!”
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Video: It's All About Perspective
Keeping it positive can make all the difference.
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How I'm Doing It: What I'm Eating
Dr. Jenny lists some tasty foods you can eat and still lose weight.
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Video: I'm No Longer Obese!
She’s not stopping now!
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How I'm Doing It: Increasing Your Exercise
Dr. Jenny helps you step up your game!
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Video: Reaching Goal #1!!
The scale finally caught up.
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How I'm Doing It: Tracking!
What kind of app can keep you on track?
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Video: It is SO Worth It!
You CAN change your life.
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Video: The Dreaded Plateau
I’m doing everything right. Why won’t the scale move?!?
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Video: Bad Knees? Biking May Be the Answer
Keep exercising but give your knees a break.