![](https://premierhealth.azureedge.net/img/images/default-source/women-wisdom-wellness/jennyemojisrosereward.tmb-card-head.webp?sfvrsn=3a1acd95_8)
Video: Finding Your Balance
Can a tree pose really help keep you from falling?
![](https://premierhealth.azureedge.net/img/images/default-source/women-wisdom-wellness/jennyemojisthumbsup.tmb-card-head.webp?sfvrsn=40a2d078_8)
Video: Back from Vegas!
What happened in Vegas stayed in Vegas (fortunately)!
![](https://premierhealth.azureedge.net/img/images/default-source/women-wisdom-wellness/climbed-a-mountain.tmb-card-head.webp?sfvrsn=6f0544d4_8)
Video: I Climbed a Mountain, Really!
Taking your healthy life to new heights is amazing!
![](https://premierhealth.azureedge.net/img/images/default-source/women-wisdom-wellness/jennyemojisrosereward.tmb-card-head.webp?sfvrsn=3a1acd95_8)
Video: Small Victories
Fitting in a small seat is kind of a big deal!
![](https://premierhealth.azureedge.net/img/images/default-source/women-wisdom-wellness/hartsock-113-lettuce-kitchen.tmb-card-head.webp?sfvrsn=85cfdc72_8)
Are You Making Yourself a Priority?
Is making time for yourself really selfish?
![](https://premierhealth.azureedge.net/img/images/default-source/women-wisdom-wellness/jennyemojisthumbsdown.tmb-card-head.webp?sfvrsn=565e6823_8)
Video: Sometimes You Have to Listen to Your Body
Finding a way to deal with your Achilles’ heel.
![](https://premierhealth.azureedge.net/img/images/default-source/women-wisdom-wellness/old-moves-new-life.tmb-card-head.webp?sfvrsn=527044a9_8)
Video: Giving Those Old Moves a New Life
Spike and crush those weight loss hurdles!
![](https://premierhealth.azureedge.net/img/images/default-source/women-wisdom-wellness/jennyemojisfistpump.tmb-card-head.webp?sfvrsn=d06c4fcd_8)
Video: Conquering Your Fear
Dr. Jenny is taking it to the street.
![](https://premierhealth.azureedge.net/img/images/default-source/women-wisdom-wellness/hartsock-233-healthy-meal.tmb-card-head.webp?sfvrsn=32e00beb_8)
Facing Our Flaws
Don’t let your demons control your life!
![](https://premierhealth.azureedge.net/img/images/default-source/women-wisdom-wellness/jennyemojisfistpump.tmb-card-head.webp?sfvrsn=d06c4fcd_8)
Video: Stairpacolypse II!
Does that trek up the stairs ever get easier?
![](https://premierhealth.azureedge.net/img/images/default-source/women-wisdom-wellness/working-out-when-it-works-for-you.tmb-card-head.webp?sfvrsn=efb48562_8)
Video: Working Out When it Works for You
Would you get up at 4 a.m. to work out?
![](https://premierhealth.azureedge.net/img/images/default-source/women-wisdom-wellness/jennyemojishug.tmb-card-head.webp?sfvrsn=51f3c1fb_8)
Video: Pamper Yourself
A trip to the spa may be just what you need!
![](https://premierhealth.azureedge.net/img/images/default-source/women-wisdom-wellness/jennyemojisthumbsup.tmb-card-head.webp?sfvrsn=40a2d078_8)
Video: Exploring Nature
Get outside and explore for your health!
![](https://premierhealth.azureedge.net/img/images/default-source/women-wisdom-wellness/p-c-mkt71198-hiking.tmb-card-head.webp?sfvrsn=15365dc5_8)
Video: Hiking in Caesar Creek State Park
Hiking a new trail can lead to new adventure (and a lot of mud)!