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How I'm Doing It: Beginning to Exercise
Can slow and steady really get you to your goal?
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How I'm Doing It: Nutrition- Getting Started
Can one bag of animal crackers instead of two really make a difference?
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Weight Loss is a Numbers Game
It’s time to calculate your calories.
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Dense Breast Tissue: Your Right to Know
What dense breast tissue is — and why it matters to your good health.
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- Bone and Joint Health
- Fitness and Exercise
- Health Topics
- Injury/Illness
- Joint Conditions/Injuries/Treatment
- Knee Injury
- Osteoarthritis
- Shoulder
- Sports
Tennis Elbow – And Other Tendon Troubles
Overdoing it a bit? There’s a clue to your tendinitis.
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Why Am I Losing Height? The "Short" Answer
Top shelf getting tougher to reach? Find out why we lose height.
![](https://premierhealth.azureedge.net/img/images/default-source/women-wisdom-wellness/p-w-wmn70985-weighty-tips-to-build-strong-bones-lg.tmb-card-head.webp?sfvrsn=effc846b_8)
Weighty Tips To Build Strong Bones
Your bones are not dead! Learn how to strengthen these living tissues.
![](https://premierhealth.azureedge.net/img/images/default-source/women-wisdom-wellness/p-w-wmn71447-unique-heart-disease-warning-signs-lg.tmb-card-head.webp?sfvrsn=b2fc64f3_8)
It’s a Female Thing: Unique Heart Disease Warning Signs
Be on the lookout for subtler signs of trouble.