![](https://premierhealth.azureedge.net/img/images/default-source/women-wisdom-wellness/p-w-wmn70985-life-hack-how-to-exercise-in-extreme-weather-lg.tmb-card-head.webp?sfvrsn=25c6d76f_8)
Life Hack: How to Exercise in Extreme Weather
Beat the heat or fight the cold with these weather-busting workout tips.
![](https://premierhealth.azureedge.net/img/images/default-source/women-wisdom-wellness/p-w-wmn70985-learn-before-labor-lg.tmb-card-head.webp?sfvrsn=587956dd_8)
Learn Before Labor: Top 5 Questions on Episiotomies
Answers about cuts, tears and what happens “down there” during labor.
![](https://premierhealth.azureedge.net/img/images/default-source/women-wisdom-wellness/p-w-wmn70985-the-adoption-option-lg.tmb-card-head.webp?sfvrsn=e0b87ab5_8)
The Adoption Option for Creating Your Family
It might be the best way to parenthood for you.
![](https://premierhealth.azureedge.net/img/images/default-source/women-wisdom-wellness/p-w-wmn70045-do-you-have-fibromuscular-disease-lg.tmb-card-head.webp?sfvrsn=b1161f5a_8)
Do You Have Fibromuscular Disease?
You could have it — but not know it.
![](https://premierhealth.azureedge.net/img/images/default-source/women-wisdom-wellness/p-w-wmn70625-aortic-dissection-what-to-know-lg.tmb-card-head.webp?sfvrsn=1d1ccf70_8)
- Cardiology And Vascular Health
- Health Topics
- Heart Health
- Understanding Heart Disease
- Vascular Health
Aortic Dissection: What To Know
How to lower your risk for this life-threatening condition.
![](https://premierhealth.azureedge.net/img/images/default-source/women-wisdom-wellness/p-w-wmn71047-7-ways-to-fight-brain-drain-lg.tmb-card-head.webp?sfvrsn=1e0e4074_8)
![](https://premierhealth.azureedge.net/img/images/default-source/women-wisdom-wellness/p-w-wmn71047-senior-moment-or-brain-decline-lg.tmb-card-head.webp?sfvrsn=68653bf0_8)
‘Senior Moment’? Or Brain Decline?
Learn what’s normal — and what’s not — about forgetting.
![](https://premierhealth.azureedge.net/img/images/default-source/women-wisdom-wellness/p-w-wmn71047-mouth-to-brain-lg.tmb-card-head.webp?sfvrsn=86f101e3_8)
From Your Mouth to Your Brain
What you eat has a big impact on your brain health.
![](https://premierhealth.azureedge.net/img/images/default-source/women-wisdom-wellness/p-w-wmn71047-dementia-making-diagnosis-lg.tmb-card-head.webp?sfvrsn=c198156e_8)
![](https://premierhealth.azureedge.net/img/images/default-source/women-wisdom-wellness/p-w-wmn71047-wrap-your-mind-around-healthy-brain-lg.tmb-card-head.webp?sfvrsn=c3276748_8)
Wrap Your Mind Around a Healthy Brain
Make smart choices to boost your brain power.
![](https://premierhealth.azureedge.net/img/images/default-source/women-wisdom-wellness/p-w-wmn71047-busting-alzheimers-myths-lg.tmb-card-head.webp?sfvrsn=546d539_8)
Busting 8 Alzheimer’s Myths
Separate fact from fiction about this all-too-common disease.
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Video: I Climbed a Mountain, Really!
Taking your healthy life to new heights is amazing!
![](https://premierhealth.azureedge.net/img/images/default-source/women-wisdom-wellness/jennyemojisrosereward.tmb-card-head.webp?sfvrsn=3a1acd95_8)
Video: Small Victories
Fitting in a small seat is kind of a big deal!
![](https://premierhealth.azureedge.net/img/images/default-source/women-wisdom-wellness/hartsock-113-lettuce-kitchen.tmb-card-head.webp?sfvrsn=85cfdc72_8)
Are You Making Yourself a Priority?
Is making time for yourself really selfish?