Life Hack: How to Exercise in Extreme Weather

Beat the heat or fight the cold with these weather-busting workout tips.

Learn Before Labor: Top 5 Questions on Episiotomies

Answers about cuts, tears and what happens “down there” during labor.

The Adoption Option for Creating Your Family

It might be the best way to parenthood for you.

7 Ways to Fight Brain Drain

It’s really not rocket science!

‘Senior Moment’? Or Brain Decline?

Learn what’s normal — and what’s not — about forgetting.

From Your Mouth to Your Brain

What you eat has a big impact on your brain health.

Dementia: Making a Diagnosis

Early diagnosis leads to better dementia care.

Wrap Your Mind Around a Healthy Brain

Make smart choices to boost your brain power.

Busting 8 Alzheimer’s Myths

Separate fact from fiction about this all-too-common disease.

Video: I Climbed a Mountain, Really!

Taking your healthy life to new heights is amazing!

Video: Small Victories

Fitting in a small seat is kind of a big deal!

Are You Making Yourself a Priority?

Is making time for yourself really selfish?