![](https://premierhealth.azureedge.net/img/images/default-source/women-wisdom-wellness/jennyemojisdabbing.tmb-card-head.webp?sfvrsn=bf3a5379_8)
Video: New Yoga Poses
Don’t worry if you fall over at first!
![](https://premierhealth.azureedge.net/img/images/default-source/women-wisdom-wellness/hartsock-70-hand-weights-gym.tmb-card-head.webp?sfvrsn=b890fc5c_8)
Conquering Your Own Everest
Be amazing in your own way by making your dreams a reality.
![](https://premierhealth.azureedge.net/img/images/default-source/women-wisdom-wellness/p-c-mkt71198-post-bad-day.tmb-card-head.webp?sfvrsn=242eefdf_8)
Video: After a Bad Day, Get Up and Get Out There!
Getting back on track is as easy as a walk in the park!
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Video: Binge Eating
Don’t let binge watching turn into binge eating!
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Video: Feeling Sick? Give Yourself a Break
Sometimes you just need a nutty bar!
![](https://premierhealth.azureedge.net/img/images/default-source/women-wisdom-wellness/p-c-mkt71198-march-weigh-in.tmb-card-head.webp?sfvrsn=7b5bc79c_8)
Video: Time for the March Weigh In
Dr. Jenny ups her game!
![](https://premierhealth.azureedge.net/img/images/default-source/women-wisdom-wellness/hartsock-103-grocery-kitchen.tmb-card-head.webp?sfvrsn=f96c739a_8)
Support is Crucial!
Finding support can mean finding success!
![](https://premierhealth.azureedge.net/img/images/default-source/women-wisdom-wellness/jennyemojisthumbsup.tmb-card-head.webp?sfvrsn=40a2d078_8)
Video: Why Bother Changing Your Lifestyle?
“You can change your life if you are persistent.”
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Video: Can Yoga Really Have an Impact?
Stretch it out for better motion.
![](https://premierhealth.azureedge.net/img/images/default-source/women-wisdom-wellness/p-c-mkt71198-stair-talk.tmb-card-head.webp?sfvrsn=1b82ac57_8)
Video: Stair Talk
It’s okay to take a breather.
![](https://premierhealth.azureedge.net/img/images/default-source/women-wisdom-wellness/hartsock-92-walk-in-gym-coat-name.tmb-card-head.webp?sfvrsn=2b46199f_8)
Are You Missing Out?
It’s time to stop missing out on things because of your weight!
![](https://premierhealth.azureedge.net/img/images/default-source/women-wisdom-wellness/jennyemojisthumbsup.tmb-card-head.webp?sfvrsn=40a2d078_8)
Video: Working Out Together
Don’t be gym shamed – work out together!
![](https://premierhealth.azureedge.net/img/images/default-source/women-wisdom-wellness/jennyemojishug.tmb-card-head.webp?sfvrsn=51f3c1fb_8)
Video: Hiking? Don't Forget the Water!
Staying hydrated should be a top priority!
![](https://premierhealth.azureedge.net/img/images/default-source/women-wisdom-wellness/p-c-mkt71198-jenny-goes-shopping.tmb-card-head.webp?sfvrsn=712f0936_8)
Video: It Fits! Shopping Success
All those lifestyle changes can pay off in the fitting room!
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Video: Feeling Good While Working Out
Find your exercise coasting point.