Video: Bad Knees? Biking May Be the Answer
Keep exercising but give your knees a break.
How I'm Doing It: Beginning to Exercise
Can slow and steady really get you to your goal?
How I'm Doing It: Nutrition- Getting Started
Can one bag of animal crackers instead of two really make a difference?
Weight Loss is a Numbers Game
It’s time to calculate your calories.
Video: Revelation at the Mall
Dr. Jenny has an epiphany, of sorts, in the fitting room.
Video: Puddle Jumping
It’s great to get outside no matter what the weather!
Video: Early Morning Obstacles
First on the trail is great except for…spider webs!
Video: Bedtime Back Stretches Can Be Bad
Sometimes you should just go to bed!
Video: What Are Your Joints Saying?
Listen to what Dr. Jenny’s joints have to say.
Can You Beat the Cravings?
“My body wants and craves good food- not junk!”
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How Are You Doing It? Many of You Ask
What three basic changes have led to Dr. Jenny’s success?
Can You Cure Yourself?
Do you want to know the only treatment that has been shown to cure many chronic diseases?
Video: Embrace Each Day!
Don’t let stretch marks and cellulite get you down!
Video: Up Those Steps!
“If you don’t push yourself you’ll never get anywhere!”
Video: The Downward Dog
Can a yoga pose help you gain strength and flexibility?