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Video: Bad Knees? Biking May Be the Answer
Keep exercising but give your knees a break.
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How I'm Doing It: Beginning to Exercise
Can slow and steady really get you to your goal?
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How I'm Doing It: Nutrition- Getting Started
Can one bag of animal crackers instead of two really make a difference?
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Weight Loss is a Numbers Game
It’s time to calculate your calories.
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Video: Revelation at the Mall
Dr. Jenny has an epiphany, of sorts, in the fitting room.
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Video: Puddle Jumping
It’s great to get outside no matter what the weather!
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Video: Early Morning Obstacles
First on the trail is great except for…spider webs!
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Video: Bedtime Back Stretches Can Be Bad
Sometimes you should just go to bed!
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Video: What Are Your Joints Saying?
Listen to what Dr. Jenny’s joints have to say.
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Can You Beat the Cravings?
“My body wants and craves good food- not junk!”
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How Are You Doing It? Many of You Ask
What three basic changes have led to Dr. Jenny’s success?
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Can You Cure Yourself?
Do you want to know the only treatment that has been shown to cure many chronic diseases?
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Video: Embrace Each Day!
Don’t let stretch marks and cellulite get you down!
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Video: Up Those Steps!
“If you don’t push yourself you’ll never get anywhere!”
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Video: The Downward Dog
Can a yoga pose help you gain strength and flexibility?