![](https://premierhealth.azureedge.net/img/images/default-source/women-wisdom-wellness/jennyemojisfistpump.tmb-card-head.webp?sfvrsn=d06c4fcd_8)
Video: Getting Hyped for the Trip!
Hiking trails here we come!
![](https://premierhealth.azureedge.net/img/images/default-source/women-wisdom-wellness/jennyemojishug.tmb-card-head.webp?sfvrsn=51f3c1fb_8)
Video: See the Transformation!
Sometimes the mirror says more than the numbers!
![](https://premierhealth.azureedge.net/img/images/default-source/women-wisdom-wellness/p-c-mkt72415-aug-04-8-20-58.tmb-card-head.webp?sfvrsn=4e3492f1_8)
Video: Want to Keep Yourself Motivated?
Grab a pal and try something new!
![](https://premierhealth.azureedge.net/img/images/default-source/women-wisdom-wellness/jennyemojisrosereward.tmb-card-head.webp?sfvrsn=3a1acd95_8)
Video: Change is Possible!
“If I can do it, anyone can!”
![](https://premierhealth.azureedge.net/img/images/default-source/women-wisdom-wellness/jennyemojisoh_no.tmb-card-head.webp?sfvrsn=f6a07332_8)
Video: Taking the Fall!
Avoiding injury is a matter of strength and balance (and maybe a touch of gymnastics!)
![P-C-MKT72343-Dr-Jenny-Inspire-stackable](https://premierhealth.azureedge.net/img/images/default-source/women-wisdom-wellness/p-c-mkt72343-dr-jenny-inspire-stack.tmb-card-head.webp?sfvrsn=bc4c873b_8)
Finding Our Common Ground
With support, we are all capable of change.
![](https://premierhealth.azureedge.net/img/images/default-source/women-wisdom-wellness/p-c-mkt72415-healthy-meals-to-go2.tmb-card-head.webp?sfvrsn=32f9f62_8)
Video: Healthy Meals to Go
Check out Dr. Jenny’s mason jar salad for an easy, healthy meal.
![](https://premierhealth.azureedge.net/img/images/default-source/women-wisdom-wellness/jennyemojisoh_no.tmb-card-head.webp?sfvrsn=f6a07332_8)
Video: Jenny Versus the Geese!
Bike’s and geese don’t always mix.
![](https://premierhealth.azureedge.net/img/images/default-source/women-wisdom-wellness/jennyemojisshrug.tmb-card-head.webp?sfvrsn=98d683d9_8)
Video: Consistency is the Key
Focusing on how far she has come keeps Dr. Jenny going.
![](https://premierhealth.azureedge.net/img/images/default-source/women-wisdom-wellness/p-c-mkt72415-motivation-monday.tmb-card-head.webp?sfvrsn=ba7c47e4_8)
Video: Motivation Monday
Whether large or small, your goals keep you focused.
![](https://premierhealth.azureedge.net/img/images/default-source/women-wisdom-wellness/hartsock-103-grocery-kitchen.tmb-card-head.webp?sfvrsn=f96c739a_8)
The Trick to Grocery Shopping
The perimeter is where it’s at!
![](https://premierhealth.azureedge.net/img/images/default-source/women-wisdom-wellness/p-c-mkt72059-be-brave_stack.tmb-card-head.webp?sfvrsn=f62c67f6_8)
Be Brave Today and Every Day!
“Whatever it is, do it.”
![](https://premierhealth.azureedge.net/img/images/default-source/women-wisdom-wellness/nutrition-5.tmb-card-head.webp?sfvrsn=f3e8866f_8)
How I'm Doing It: Summing It Up
Follow Dr. Jenny’s steps to a healthier life!
![](https://premierhealth.azureedge.net/img/images/default-source/women-wisdom-wellness/exercise-4.tmb-card-head.webp?sfvrsn=51fb704e_8)
How I'm Doing It: Keep Exercise Fun!
Do what you love and you’ll keep doing it.
![](https://premierhealth.azureedge.net/img/images/default-source/women-wisdom-wellness/nutrition-4.tmb-card-head.webp?sfvrsn=c5c2a002_8)
How I'm Doing It: Eating Out
Eating out doesn’t have to mean over eating!