Facing Our Flaws
Don’t let your demons control your life!
Video: Stairpacolypse II!
Does that trek up the stairs ever get easier?
Video: Working Out When it Works for You
Would you get up at 4 a.m. to work out?
Video: Pamper Yourself
A trip to the spa may be just what you need!
Video: Exploring Nature
Get outside and explore for your health!
Video: Hiking in Caesar Creek State Park
Hiking a new trail can lead to new adventure (and a lot of mud)!
Video: Meeting Your Goals Feels Great!
Nothing matches the feeling of meeting that first goal!
Video: Just One of Those Days.
Some days it’s just hard to keep your chin up.
Video: Caught Dancing
Dr. Jenny gets her groove on.
Video: Nemesis Conquered
Dr. Jenny surprises even herself!
Video: Workout Gear – A Good Fit is Key
Don’t let the wrong gear slow you down.
Video: An Obesity Complication You May Not Know About
Avoiding obesity’s health effects can motivate you even more.
Video: Dealing with Setbacks
Don’t let a bump in the road become a road block.
Video: Yoga Classes
Don’t be afraid to take your yoga routine public.
Video: Another Great Month!
Remaining dedicated to change leads to great results!