![](https://premierhealth.azureedge.net/img/images/default-source/women-wisdom-wellness/jennyemojisfistpump.tmb-card-head.webp?sfvrsn=d06c4fcd_8)
Video: I Did It!
Another milestone crushed!
![](https://premierhealth.azureedge.net/img/images/default-source/women-wisdom-wellness/exercise-3.tmb-card-head.webp?sfvrsn=375701f8_8)
How I'm Doing It: Variety
“Now is where it really gets fun and challenging!”
![](https://premierhealth.azureedge.net/img/images/default-source/women-wisdom-wellness/jennyemojisrosereward.tmb-card-head.webp?sfvrsn=3a1acd95_8)
Video: It's All About Perspective
Keeping it positive can make all the difference.
![](https://premierhealth.azureedge.net/img/images/default-source/women-wisdom-wellness/nutrition-3.tmb-card-head.webp?sfvrsn=3feb154b_8)
How I'm Doing It: What I'm Eating
Dr. Jenny lists some tasty foods you can eat and still lose weight.
![](https://premierhealth.azureedge.net/img/images/default-source/women-wisdom-wellness/p-c-mkt72415-no-longer-obese.tmb-card-head.webp?sfvrsn=765a0951_8)
Video: I'm No Longer Obese!
She’s not stopping now!
![](https://premierhealth.azureedge.net/img/images/default-source/women-wisdom-wellness/exercise-2.tmb-card-head.webp?sfvrsn=86fe659f_8)
How I'm Doing It: Increasing Your Exercise
Dr. Jenny helps you step up your game!
![](https://premierhealth.azureedge.net/img/images/default-source/women-wisdom-wellness/jennyemojisdabbing.tmb-card-head.webp?sfvrsn=bf3a5379_8)
Video: Reaching Goal #1!!
The scale finally caught up.
![](https://premierhealth.azureedge.net/img/images/default-source/women-wisdom-wellness/nutrition-2.tmb-card-head.webp?sfvrsn=bd497aea_8)
How I'm Doing It: Tracking!
What kind of app can keep you on track?
![](https://premierhealth.azureedge.net/img/images/default-source/women-wisdom-wellness/jennyemojisthumbsup.tmb-card-head.webp?sfvrsn=40a2d078_8)
Video: It is SO Worth It!
You CAN change your life.
![](https://premierhealth.azureedge.net/img/images/default-source/women-wisdom-wellness/p-c-mkt72415-dreaded-plateau.tmb-card-head.webp?sfvrsn=fc48f964_8)
Video: The Dreaded Plateau
I’m doing everything right. Why won’t the scale move?!?
![](https://premierhealth.azureedge.net/img/images/default-source/women-wisdom-wellness/jennyemojisthumbsup.tmb-card-head.webp?sfvrsn=40a2d078_8)
Video: Bad Knees? Biking May Be the Answer
Keep exercising but give your knees a break.
![](https://premierhealth.azureedge.net/img/images/default-source/women-wisdom-wellness/exercise-1.tmb-card-head.webp?sfvrsn=8c9808c8_8)
How I'm Doing It: Beginning to Exercise
Can slow and steady really get you to your goal?
![](https://premierhealth.azureedge.net/img/images/default-source/women-wisdom-wellness/nutrition-1.tmb-card-head.webp?sfvrsn=ce94a8e1_8)
How I'm Doing It: Nutrition- Getting Started
Can one bag of animal crackers instead of two really make a difference?
![](https://premierhealth.azureedge.net/img/images/default-source/women-wisdom-wellness/scale.tmb-card-head.webp?sfvrsn=28bcc039_8)
Weight Loss is a Numbers Game
It’s time to calculate your calories.
![](https://premierhealth.azureedge.net/img/images/default-source/women-wisdom-wellness/jennyemojisrosereward.tmb-card-head.webp?sfvrsn=3a1acd95_8)
Video: Revelation at the Mall
Dr. Jenny has an epiphany, of sorts, in the fitting room.