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Video: Making New Moves Work for You
Goodbye, flabby arms!
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Video: Stairpocalypse!
Mastering the stairs!
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Video: Return to the Stairmaster
Sometimes you must confront your nemesis!
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Video: Celebrate Your Success
Getting into those smaller clothes can be pretty great!
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Video: Can Dr. Jenny Beat Husband Rob on the Scale?
The morning beat down!
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Video: Exercise Doesn’t Have to be All or Nothing
You can have too much of a good thing.
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Video: Participating in 5Ks
Combining fun and exercise is always good!
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Getting Started: Follow the Basics
Three lifestyle changes anyone can make to start losing weight.
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Video: Rewards - Celebrating Rob's Birthday
Don’t forget to take time to enjoy life!
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Video: Unexpected Changes
Well, I didn’t see that coming!
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Video: Getting to the Gym is Half the Battle
A long day – the “new” Dr. Jenny handles it in a new way.
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Video: New Yoga Poses
Don’t worry if you fall over at first!
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Conquering Your Own Everest
Be amazing in your own way by making your dreams a reality.
![](https://premierhealth.azureedge.net/img/images/default-source/women-wisdom-wellness/p-c-mkt71198-post-bad-day.tmb-card-head.webp?sfvrsn=242eefdf_8)
Video: After a Bad Day, Get Up and Get Out There!
Getting back on track is as easy as a walk in the park!
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Video: Binge Eating
Don’t let binge watching turn into binge eating!